Stretching is an important part of any exercise regime and this book helps out by providing a necessary guide to stretching. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Stretching by bob anderson meet your next favorite book. T ruly, a masterpiece that belongs in every athletes collection. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym which all seem commonplace now. Could not have asked for a better more complete book. Everyday low prices and free delivery on eligible orders.
If you hear clicking or poppingnoiseswhenopeningmouth, check with your dentist before doing thisstretch. The stretching handbook gives you a comprehensive array of stretches. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Comparison of yoga versus stretching for chronic low back. Stretching exercises encyclopedia pdf by author, get it now happy reading. Anyways, sweet book would low key read it just for fun.
The drawings were done by jean, based on photos she took of bob doing the stretches. Stretching book stretching by bob anderson splits training techniques instruction. A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. Bob anderson books list of books by author bob anderson. Some images of stretches compiled by the andersons are presented here, but how to do them is. The drawings were done by jean, based on photos she took of bob doing the. Moderation is the real key to managing osteoarthritis. Pain is subjective, so ultimately you are in charge of monitoring and adjusting the. He also talks about a point where the stretch can back fire.
This is the first book that i got on stretching, and still the oft mentioned classic. Wish i could personally give bob and jean anderson my thanks. Mar 31, 2010 back pain, one of the most prevalent conditions afflicting american adults, is the leading reason for using complementary and alternative medicine cam therapies. We often think the key to success and satisfaction is to get more. Stretching scientifically a guide to flexibility training. Foundations of facilitated stretching humankinetics. Encourages active stretching on the part of the athlete, avoiding additional passive stretching when possible. With active stretching you will learn how to consciously turn your muscles on and off so that you can use that tension to improve flexibility. It is very important to read pages 12, how to stretch, 50 you will understand how to do the stretches in the fest of the book.
For over 35 years, bob has taught millions of people his simple approach to stretching. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. See all books authored by bob anderson, including stretching, and getting in shape. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. If you say that 010 is no stretch at all and 1010 is painful, then aim to achieve a maximum of 7 out of 10 for your stretches.
Becauseas with the best of the physical culturiststhere is a deep, yet lightlycarried spiritual vibe to als teachings. Stretching is thought to relax muscles, reduce muscle tension, and coordinate the body for freer, easier movement. Breanna natale, deedi brown, georgina vint, jeremy lyon, katelin anderson design. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout. The complete guide to stretching pdf provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The author is a prominent sports trainer with more. Stretching book stretching by bob anderson youtube. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Now that i am at an advanced age with some medical issues and cannot do many of the standing stretches except in the pool and decided to purchase this excellent 101 page soft cover stretching in the office by bob anderson, illustrated by jean anderson book. He teaches about how to move into stretches gently without force. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. The cover of the andersons book on stretching is shown at the top of this page. Secondly, there are drawings, which demonstrate the correct way to do these stretches.
A good way to gauge whether its too much or not enough is to score how you feel out of 10. Gently bend one wrist down while the opposite hand assists in a deeper stretch. Chief master sergeant ret robert marvin bob anderson, 72, unexpectedly passed away on january 31, 2020 from heart complications. Stretching has been selling steadily for over 30 years. An open book examination is an assessment method designed in a way that allows students to refer to either class notes and summaries or a memory aid, textbooks, or other approved material while answering questions. Stretching your boundaries al kavadlo books dragon door. Ive noticed a need for basic stretching exercises and bob andersons book on stretching is a good book for the general public. Pnf stretching is a method of flexibility training that can reduce hypertonus, allowing. Buy stretching 20th anniversary ed by bob anderson isbn. There are stretches here for every level, and you can enjoy opening your.
Aaron hart, brian devore, jim deline, mike martinez, nick kline, pam powers, shannon maly special contributions. Lots more in this edition, with exercises for desk sitters, manual workers, as well as athletes. Thank you bob anderson for your simple to follow stretching books. Pnf stretching or proprioceptive muscular facilitation is one of the most effective forms of flexibility training for increasing range of motion. The author is a prominent sports trainer with more than 15 years experience in the health and fitness industry. Active stretching by neil keleher leanpub pdfipadkindle.
Buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. Jennifer truong our partners at fitnessgram identify instruction about activity and fitness concepts as the first step in the fitness education process. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. Bob anderson is the worlds most popular stretching authority. This book is a classic that has been around for more than 30 years, in several editions. Tight and stiff muscles will feel good from comfortable stretching.
It dispels a lot of classic stretching myths and gives some good solid approaches to achieving better. Yoga is an increasingly popular mindbody cam therapy often used for relieving back pain and several small studies have found yoga effective for this condition. Stretching your boundaries could have been called yoga meets calisthenics. This study will assess whether yoga is effective for treating chronic.
The book was born out of the desire to offer americans a chance to practice several forms of exercises in the 70s. The story of the best stretching book ever bob andersons book stretching has sold over 3. Bob was born to marvin buddy and jinnie ve anderson on january 5, 1948, in kilgore, texas. Stretching exercises encyclopedia pdf ebook downloadfree. Defining facilitated stretching uses an isometric contraction of the target muscle to prepare it to stretch. Bob loved his family and friends so hard and as soon as he knew we knew how much, the lord called him home. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. What if flexibility or its lack isnt so much about training muscles, but is instead about training your brain to vary muscle tension. Stretching gives your muscles a signal they are about to be used, and a few ininutes of stretching before starting work will make you feel better and help avoid injuries. Brilliant activities for stretching gifted and talented children. Discussion critical thoughts on stretching some authors, such as bob anderson, who wrote the book stretching in 1980 1, propose that stretching has a variety of benefits.
Breathe out as you hold the stretch for around ten to fifteen seconds, then return to the start and repeat 10 times. On a scale of 110, with 10 being the worst possible pain imaginable, i do not advise enduring any discomfort with stretching that exceeds a 2310. Stretching 2000 by bob and jean anderson, shelter publications, inc. Open and close the fists and wiggle the fingers in a large range of motion. Stretching handbook the ultimate guide to stretching. There are two types of stretches static and ballistic stretches. Breathe in as you move your top arm across your body and turn your head and shoulders with it, keeping your knee firmly placed on the floor. The author provides several stretching routines for a wide variety of activities. Back pain, one of the most prevalent conditions afflicting american adults, is the leading reason for using complementary and alternative medicine cam therapies. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos.1121 182 1632 918 345 1299 1386 1473 260 1057 1271 1247 157 349 44 757 1099 4 1170 1448 1591 358 1025 333 615 1089 1215 1438 245 562 1451